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Tips to maintain health

Health is the state of mental, physical and social well-being, there are many ways you can take care of your health such as maintaining a proper diet, daily exercise, a good sleep schedule, taking care of your hygiene, staying stress-free, etc. These are some of the easiest ways to improve your health.  Health is the centre of your life. Every part of your life relies on having good health. Maintaining good health is one of the most important things in life.

 

 5 factors that can influence your health: 

-Education, your education level can affect your overall health.

-Housing, where you live also influences your health.

-Environment, who you are surrounded by and the community around you have a 

-Income/Financial state, the money you make influences your health. 

-Personal Health, the presence of good mental and physical well-being.  

The consequences of not taking care of your health: 

  • Your ability to enjoy life. 
  • Always emotionally disturbed, get stressed easily   
  • Physically and mentally you start becoming weak. 
  • If you are healthy you will look much fresh. 
  • Your body is like a machine it needs care.  
  • Loss of sleep 
  • Lack of concentration, your brain doesn’t receive the energy it needs to concentrate. 
  • Effects your relationship with others 

 

IMPROVING SELFCARE 

Improving your self-care is not a difficult task as some might think. Diet is just like oil for your body, it impacts your health tremendously. Exercise gives amazing results on your physical and mental health. Physical strength comes with exercise. With a few basic steps you can make an immense amount of change in your life, you’ll become much healthier and by taking care of yourself, you’re not only helping yourself but you are also setting a great example for others.  

Selfcare is not only limited to meet the therapist and pat yourself by going to a counsellor. It is also self-care if you would prefer to call for healthy food delivery in Dubai over having burgers and cheesy pizzas at night. It is also self-care if you wakeup on the ringtone and dedicates one hour or at least 15 minutes to warmup exercise to energize yourself. You can even work on your sleeping schedule to pat yourself and treat yourself lovingly.

 

Health is the most precious gift that nature has given you. Therefore, value it and take care of yourself. Sleep on time, call for healthy meal delivery in Abu Dhabi or residing place and walk for an hour daily to maintain your physical, psychological and emotional health.